As a fitness professional for over 20 years and a Registered Holistic Nutritionist since 2014 and I can offer you big results! How? Because big, sustainable results come from small changes that are consistent. Consistency is born out of habits and habits are formed from accountability and a plan that works with your lifestyle.
I understand the challenges of making lifestyle changes and I'll coach you to navigate those obstacles with confidence.
You and I will work together to improve your overall lifestyle; no quick fix, no ‘system’ or products. My clients have been successful because their programs are tailored 100% to them individually and they get to move at a pace that’s comfortable for them. My philosophy is to start as you mean to go on which means I'll teach you how to work exercise and nutrition into your daily life in a way that’s sustainable. We’ll work on your nutrition, your fitness, sleep hygiene, stress management and above all, attitude. My goal is to help you embrace the new positive changes in your lifestyle for the long haul.
Whatever your goal is, I can get you there. Whether you need to start moving, run a marathon, or anything in between, I can help.
I have helped hundreds of women lose hundreds of pounds and go from couch potato to rock star athlete.
At the base of every solid body transformation, weight loss or healthy lifestyle, is a solid nutrition plan designed with your lifestyle, likes and dislikes in mind. It's going to be difficult to stick to a lifestyle if you hate how or what you're eating and it's even harder to get results if you're only set up for 30 days of success.
I'm going to set you up long term so that healthy choices become part of your easy, every day life.
You need a trainer who will do more than just give you a meal plan and count your reps.
I'm not just your trainer or nutritionist, I'm your coach. You can expect weekly check ins as well as accessibility to me for questions or a boost in motivation when you need it. You'll get access to my community through a private Facebook group to share your successes and challenges with other members and draw inspiration and strategies from them as well.